ShemuscleGym Blog

ShemuscleGym Blog

• — Roxie Rain - Muscle Girl

  
  Personal Facts:
  Training: 11 years (never touched a weight until I was 28)
  Ring Size: 8
  Contest Weight: 140 lbs. (or there about)
  Off Season Weight: 152 lbs.
  Arms: 15”
  Quads: 23”
  Calves: 15”
  Contest History: 2003 NPC Las Vegas Classic 2nd place open heavy and 1st place masters 2006 NPC Excalibur Women’s

• — Sandra Blackie - Muscle Girl

  
  Sandra Blackie has over 20 years of experience in muscle, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Workout, the National Association of Sports Nutrition, the Running & Yoga Association of America, and the American Heart Association. She has traveled the world, giving seminars on weights, the bodybuilding and muscle lifestyle, as well as many other health-related topics.

• — Teri Mooney - Muscle Girl

  
  The summer before I left for college, getting in better shape and going to the muscle almost became an obsession. I started reading all the top workout and bodybuilding magazines and began to follow all the top professionals of the nutrition. I even went to a Running expedition and bodybuilding show with a few friends from the yoga and met a lot of the pro bodybuilders and weights girls. I got to speak with some of them at their booths, and even got to take tons of pictures with them, which to me at...

• — Tia - Muscle Girl

  

  Wouldn’t you like to watch me do an entire arm routine? I can begin with the curling bar. We’ll start with two 20lb. plates on each end and look at those arms. Watch me from rump. Look in the mirror. Put both your hands on my hairy arms and stroke those cannons. Watch me curl this weight right up to my chest. I’m only warming up. Give me two more ten-pound plates. Do you like the vascularity in my bulging biceps? Squeeze them while I flex and...

• — Melissa Robles - Muscle Girl

  

  I was born in Eugene OR. May 26, 1977. I moved from Or. when I was 5. I have been in CA. ever since. I live now in Visalia, CA. I moved here 4 yrs. ago when I met my husband. Before that I grew up in a small town 15 min. away in Tulare, CA. I am about 45 min. away from Fresno, CA> Maybe your familiar with it.

  I played soccer and softball in H.S. but I wasn’t that good. I was overweight and I really just wanted to...